A simple recipe for super-performance is to increase natural and organic foods, fruit and vegetables, and eliminate 'white' foods, sugar and glutens that contribute to low-grade chronic infections, which cause disease. Consume plenty of water and about 60-grams of protein daily. Walk and bike outdoors. Meditate and get sufficient sleep. Th following 8 Rules are adapted from Dr. David Servan-Schreiber 'Anticancer: A New Way Of Life.':
1. Make you diet 80 percent varied vegetables, Broccoli is an effective anticancer food. Eat fish two or three times a week - sardines, mackerel, and anchovies have less mercury and PCBs than bigger fish like tuna. Use meat sparingly. Choose only omega-3 eggs.
2. Eat organic whole grains. Avoid refined, white flour and potatoes that feed inflammation and cancer growth, and contain high levels of pesticide residue.
3. Use fresh herbs and spice: Add turmeric, an anti-inflammatory agent. And thyme, oregano, basil, rosemary, marjoram, mint, etc. Add onions, garlic or leeks to all your dishes as you cook. Use only olive, canola or grapeseed oil in cooking and salad dressings.
4. Have fruit for desert, especially berries. Eliminate sweetened sodas and fruit juices; steer clear of products that list any type of sugar in the first three ingredients. Never use artificial sweetners.
5. Drink three cups of green tea per day, which has been linked to a significant reduction in the risk for developing cancer.
6. Get 30 minutes of exercise at least 5 days a week. Boost Vitamin D3 with 20 minutes of daily sun exposure, investigate taking a Vitamin D3 supplement.
7. Use organic cleaners, reduce or eliminate household chemicals. Find an organic dry-cleaner, don't heat liquids or food in plastics; avoid cosmetics with parabens and phthalates; filter your tap water; don't keep your cell phone close to you when it is turned on.
8. Cultivate happiness like a garden: Make sure to do things you love daily. Be in touch with positive people and thoughts. Learn a basic breathing relaxation technique to reduce stress.
Superfoods:
-Beans/oats/nuts--almonds and walnuts are best
-Blueberries/strawberries-oranges/apples/bananas
-Pumpkin/Sweet Potatoes
-Salmon/low fat cheeses like feta/turkey/egg whites/Soy (non-GMO)
-Broccoli/Spinach/greens/cherry tomatoes
-Tea (green or black)
-Yogurt/cottage cheese
-Garlic, onions, natural spices, sea salt
What you need:
Hair-Amino Acids: Chicken, turkey, beef, eggs, cheese, nuts.
Nails-Biotin: Eggs, fish, milk, cheese, whole grain cereals, cabbage, potatoes.
Skin-Vitamin C: Cherries, grapefruit, papaya.
Bones- Boron: Grapes, pears, apples, peas, broccoli, peanuts, raisins.
Eyes-Beta-carotene: Carrots, sweet potatoes, broccoli, yams.
Ears-Zinc: Oysters, chicken, beef, lamb.
Breasts-Indole-3-carbinol: Broccoli, kale, cabbage, turnips.Teeth and Gums-Calcium: Almonds, white beans,milk.
Vagina-Acidophilus:Yogurt.Joints-Copper: Peanuts, clams,liver, nuts, seafood, seeds.
Heart-Omega-3 essential fatty acids: Salmon, mackerel, sardines.
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